100 Workout

Since I was in Washington DC and unable to go to a gym, I did this as part of my workout.

• 100 Jacks
• 90 Squats
• 80  Cross body mountain climbers
• 70 Situps
• 60 Pushups
• 50 Leg raises (6 inches rule!)
• 40 Front Lunges (Alternating Leg)
• 30 Burpees
• 20 Up/Downs
• 10- 30 sec Plank-holds (alt. leg raise holds are fun too)

I sent this workout to some a of my personal training clients; I wonder how they did! 🙂