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PA here I come


This evening I am going to Pittsburgh to for an engagement session and a few family sessions. 🙂

Check back soon for some photos from my trip.

Here is a smoothie recipe I found today in my Runners World Magazine you could try this weekend.

4 ounces coffee (chilled >> I add 4 ice cubes)
4 ounces fat-free milk
1 banana
2 tablespoons whole almonds
2 teaspoons natural cocoa powder


Factoids: Bananas are rich in potassium, an electrolyte that helps maintain fluid balance. Almonds not only add crunchy texture, but also contain heart-healthy fats that help keep you full. This smoothie contains 252 calories, 35 g carbs, 6 g fiber, 10 g protein, and 11 g fat.

[today’s smoothie was brought to you by Runners World Magazine]

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