Lunch Break WkOut

20 MINS Run/Jog: alternating 4 min jog, 2 min sprint

20/10 Circuit Training: 20 jumping jacks, 10 pushups, 20 high knees, 10 burpees, 20 crunches, 10 squats, 20 leg raises, 10 uneven pushups (5 each arm), 20 tuck jumps, 10 one leg lift pushups (5 each leg), 20 hop scotch jumps, 10 squats, 20 jumping jacks, 10 up/downs, 20 jackknifes, 10 plank leg lifts (5 on each leg)

Stretch and Drink H20

 >>>now apologize 10 times for the 20 profanities you probably spit out

This weekend I got new running shoes. And I broke them in with a 6.64 mile run.

Take a guess at what size I wear…..give up?

Little Boys,  size 4