Sep 6
20 MINS Run/Jog: alternating 4 min jog, 2 min sprint 20/10 Circuit Training: 20 jumping jacks, 10 pushups, 20 high knees, 10 burpees, 20 crunches, 10 squats, 20 leg raises, 10 uneven pushups (5 each arm), 20 tuck jumps, 10 one leg lift pushups (5 each leg), 20 hop scotch jumps, 10 squats, 20 jumping jacks, 10 […]
