this was my heart rate when I went sky diving: this is my heart rate when I go for a 6 mile run: 12 Minute Legs  Frog Jumps 30 sec ~ hold 1 db center Rest 30 sec Walking Lunges 30 sec ~ hold dbs at sides Rest 30 sec Sumo Squats 30 sec ~ hold 1 […]

the fall

Aug 22

I went skydiving a few weekends ago. I dove with Skydive Milwaukee. I loved it. My sister watched us and brought along her dog Tobi. 🙂 I thought I looked like a NASCAR Driver sporting my jump suit.

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