Typewriter selfies ennui DIY. Neutra XOXO beard authentic you probably haven't heard of them. 3 wolf moon put a bird on it chia poutine photo booth, blue bottle normcore marfa narwhal everyday.

welcome to the studio 29 blog

sociaLize

weddings

Browse by 
category

as seen on

families + newborns

brand + commercial

engagement

press

tips for clients

Shop Paddywax Today.

heart&legs

Aug 31, 2011

this was my heart rate when I went sky diving:

this is my heart rate when I go for a 6 mile run:

12 Minute Legs 

Frog Jumps 30 sec ~ hold 1 db center

Rest 30 sec

Walking Lunges 30 sec ~ hold dbs at sides

Rest 30 sec

Sumo Squats 30 sec ~ hold 1 db center

Rest 30 sec

Side Lunges 30 sec ~ hold 1 db center

Rest 30 sec

Repeat  3x

and then if you’re bored go jump rope for intervals of 30 seconds on and off for 10 minutes. it’s fun. trust me.

Share this post

comments +

Leave a Reply

follow us On instagram:

@thegreenroom_studio

@studio29photography

follow our studio space: