Good morning and happy Friday everyone! Here’s a tidbit of knowledge for you!

Ren’s Morning Smoothie:
Blend & Enjoy:  4 ice cubes, 1/2 cup skim milk, 1 tb spoon nesquik, 2 tsp PB2 (or reduced fat PB) and 1/2 sliced banana, 1 scoop whey protein.
~200 calories, 4.5 g fat, 25 g carbs, 3 g fiber, 25 g protein