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Nov 13

I really love my Nike+ GPS Sport Watch. Until my knee(s) fully heal I have been restricted to walking/jogging with an incline on the treadmill. Not being able to run makes me appreciate my ability to run. I look forward to the next couple of weeks when I can slowly start hitting the pavement like […]

20 MINS Run/Jog: alternating 4 min jog, 2 min sprint 20/10 Circuit Training: 20 jumping jacks, 10 pushups, 20 high knees, 10 burpees, 20 crunches, 10 squats, 20 leg raises, 10 uneven pushups (5 each arm), 20 tuck jumps, 10 one leg lift pushups (5 each leg), 20 hop scotch jumps, 10 squats, 20 jumping jacks, 10 […]


Sep 2

Good morning and happy Friday everyone! Here’s a tidbit of knowledge for you! Ren’s Morning Smoothie: Blend & Enjoy:  4 ice cubes, 1/2 cup skim milk, 1 tb spoon nesquik, 2 tsp PB2 (or reduced fat PB) and 1/2 sliced banana, 1 scoop whey protein. ~200 calories, 4.5 g fat, 25 g carbs, 3 g fiber, […]

Since I was in Washington DC and unable to go to a gym, I did this as part of my workout. 100 Jacks 90 Squats 80  Cross body mountain climbers 70 Situps 60 Pushups 50 Leg raises (6 inches rule!) 40 Front Lunges (Alternating Leg) 30 Burpees 20 Up/Downs 10- 30 sec Plank-holds (alt. leg […]

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